Natalie’s Blog

Movement is an important part of how I cultivate resilience. I recently decided to incorporate running into my workout regime (in truth, I am not sure what I was thinking because it is a hard as you know what…). My virtual coaches provide amazing guidance but three...

Have you ever noticed that it is the times that you are not feeling your best that you start to compare, start to judge? This diminishes others and ourselves. You know this...when we are judged, it makes us feel small, less than and unworthy. And yet, when we judge we...

I don’t know about you but the recent events have left me feeling shaken and unsteady. And one of the resilience strategies that I count on to help balance me has been evading me - sleep. Sleep serves many different functions. One of these is to do a bit of brain...