Have you ever noticed that it is the times that you are not feeling your best that you start to compare, start to judge?

This diminishes others and ourselves.

You know this…when we are judged, it makes us feel small, less than and unworthy.

And yet, when we judge we make ourselves smaller, we diminish our light.

This is the precise time to be present, to pause and dig into our well of resilience. To breathe, remember our purpose and know that we matter, that we have value. To recognize that it may be an invitation for us to shift our perspective.