1:1 Coaching
The best leaders don’t get to the top by themselves.
Sometimes you need help understanding how to
leverage your unique skills and abilities.
Sometimes you need guidance on how to bring the
best version of yourself to the table at work and at home.
Sometimes you need a detailed plan with action steps to follow.
Sometimes you need accountability.
The best leaders don’t get to the top by themselves.
Sometimes you need help understanding how to leverage your unique skills and abilities.
Sometimes you need guidance on how to bring the best version of yourself to the table at work and at home.
Sometimes you need a detailed plan with action steps to follow.
Sometimes you need accountability.
CONNEC2YOU COACHING OFFERS SOLUTIONS THAT HELP YOU
Build Resilience & Create Meaningful Change.
Leadership and Transition Coaching or Resilience and Wellness Coaching will help you create meaningful change at home and at work, without burning out.
Coaching Options:
Leadership & Transition Coaching:
The best leaders don’t get to the top by themselves. Sustainable long-term success requires hard work and a strong understanding of how your unique skillset supports the growth of your organization. Leadership coaching identifies your capabilities and works with you to align them to the goals of the organization, so you can advance your career and excel in a leadership role.
Your Best Self Coaching Program:
1. We start with a free 45-minute discovery call.
2. You take a comprehensive personal assessment.
3. Together we spend 90-minutes reviewing your results to:
- Learn about who are you are and how you are perceived by others
- Tap into your authentic voice and purpose
- Appreciate the values, abilities, and actions that others associate with you
- Differentiate yourself by bringing who you are to what you do and how you do it
- Get a clear action plan that nurtures the image you want to portray
- Pinpoint the first steps you can take to move forward
4. We continue with six 60-minute private sessions over a 3-month period to support you as you:
- Leverage your unique skills & abilities
- Feel heard and valued at work OR Successfully transition back into the workforce
- Balance your career and family
- Advance your career OR Move beyond your career crossroad
5. You also receive unlimited email coaching support between sessions
Book a free 45 min Discovery Call
Resilience & Wellness Coaching
Leadership & Transition Coaching:
Stressful situations in the workplace and on the homefront are inevitable. How do you prepare for adversity? Cope with change? Navigate challenges at work and home? These are measures of your resilience. Connec2You resilience coaching helps you build skills and adopt habits to persevere through stressful situations with greater ease, embrace change, and rise above conflict.
You can’t be your best when there’s an imbalance in your lifestyle. Your performance at work and behaviour at home suffers when you neglect the important aspects of a healthy lifestyle – sleep, nutrition and exercise. Connec2You wellness coaching provides the steps to set healthy goals and also supports individuals with autoimmune conditions. A more optimal balance is possible at work and home so you can better manage stress, make healthier choices and be more mindful.
Building Resilience in times of Stress & Adversity
1. We start with a free 45-minute discovery call.
2. You complete the Wheel of Life, The Resilience Wheel and comprehensive stress assessment.
3. Together, we spend 90-minutes reviewing your responses to:
- Measure your satisfaction in the areas of health, finances and relationships
- Understand your relationship with stress
- Clarify your priorities for goal-setting
- Get a clear action plan that facilitates the changes that you are committed to making
- Pinpoint the first steps you can take to move forward
4. We continue with six 60-minute private sessions over a 3-month period to support you as you:
- Enhance your capacity to prepare for, recover from and adapt in the face of stress and adversity
- Feel less overwhelmed & depleted
- Enhance your ability to set boundaries
- Develop strategies to manage day-to-day stressors
5. You also receive unlimited email coaching support between sessions
